Diet & Fitness

Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart

World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety

The Gluten-Free Cheat Sheet

Gluten-free products are everywhere these days, but what does it take to truly go gluten-free? Whether you’re gluten intolerant, have been diagnosed with celiac disease or another condition, or are simply curious about the potential benefits of gluten-free living, this user-friendly book presents everything you need to get started and stick with it. Presented in

The Whole30

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in

Choose to Lose

Choose to Lose

A New York Times bestseller!

From celebrated fitness trainer Chris Powell, star of ABC’s Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. Following the author’s Carb Cycle Solution, you can drop pounds safely and quickly while learning how to “listen to your body” to optimize your overall

Dancing with the Stars

Dancing with the Stars

Twice a week, millions of viewers tune in to watch the magical transformations undergone by their favorite entertainers through the beauty of dance—and now you can bring all that excitement, sparkle, and glamour into your own home.

Based on the hit ABC series, Dancing with the Stars has everything a fan of the show could