Health

When Likes Aren’t Enough: A Crash Course in the Science of Happiness

Are you as authentically happy as your social media profiles make it seem?

When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was “happiness.” Not success, fame, money, looks, or love…but happiness. For a rising generation of young adults raised as digital

The Restaurant Diet: How to Eat Out Every Night and Still Lose Weight

Restaurant Diet Plan

The ultimate guide for people who want to dine out guilt-free! The Restaurant Diet, offers a diet plan that takes the pressure off of dieters who love to eat out. The Restaurant Diet is also a cookbook, featuring 125 mouthwatering recipes from 100 critically acclaimed restaurants from coast to coast, all with nutritional facts. In The Restaurant

Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy

Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health. 

Let’s talk about the four-letter word that’s secretly destroying your health: ACID. An acidic lifestyle–consuming foods such as sugar, grains, dairy, excess animal

Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart

World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety

Psychopath Free

Have you ever been in a relationship with a psychopath? Chances are, even if you did, you would never know it. Psychopaths are cunning charmers and master manipulators, to the point where you start to accept the most extreme behaviors as normal…

Even if it hurts you.   All around us, every single day, human

The Gluten-Free Cheat Sheet

Gluten-free products are everywhere these days, but what does it take to truly go gluten-free? Whether you’re gluten intolerant, have been diagnosed with celiac disease or another condition, or are simply curious about the potential benefits of gluten-free living, this user-friendly book presents everything you need to get started and stick with it. Presented in

The Biggest Loser Boot Camp

Every week, millions of viewers tune in to NBC’s hit show The Biggest Loser to watch as contestants lose weight, build confidence and change their lives. Now that same comprehensive training and advice can be yours at home! Developed by the trainers and experts from the show, and based on the popular online program…

Prudent Advice for Every Woman

“Coloring your hair is an ongoing commitment.” This canny counsel and 499 more nuggets of distaff discernment are presented beautifully in this irresistible collection that is as charming as it is practical.

Thoroughly modern and atypically witty, this keepsake edition overflows with insight that is occasionally time-honored (There is no substitute for baking soda), sometimes

Mindful Intentions

Miraval is an internationally renowned, award-winning resort and spa with a reputation as the premier destination for the practice of mindfulness and creating a life in balance. Mindful Intentions is a very special collaboration between the experts at Miraval and the world’s preeminent nature cinematographer, Louis Schwartzberg. Whether it’s a bird’s-eye view of the top

Miraval Mindful Living

Mindful Living is designed to help you more fully celebrate each moment of your life. Twelve specialists from the Miraval resort—ranging from exercise physiologists to chefs to spiritual healers—bring their expertise to chapters centered on the key tenets of the Miraval philosophy, such as balance, joy, and developing the ability to overcome obstacles. This book

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