Choose to Lose

The 7-Day Carb Cycle Solution

A New York Times bestseller!

From celebrated fitness trainer Chris Powell, star of ABC’s Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. Following the author’s Carb Cycle Solution, you can drop pounds safely and quickly while learning how to “listen to your body” to optimize your overall health and fitness.

This New York Times bestseller includes detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. Great physical change begins with a psychological one: change your mind, change your body.